Ayurveda Consultations: Personalized Guidance for Mind-Body Balance
Experience a personalized approach to wellness with Ayurveda, the ancient science of life. In these consultations, we’ll assess your unique Prakriti (natural constitution) and Vikriti (current imbalances) to create a tailored plan for your mind-body balance.
Your session includes:
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Dosha Analysis: Understand your body type and current imbalances.
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Dietary Guidance: Explore foods that align with your unique needs for nourishment and healing.
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Lifestyle Recommendations: Learn daily routines (Dinacharya) to support balance and vitality.
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Herbal Suggestions: Discover natural remedies to promote health and harmony.
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Mind-Body Practices: Incorporate Yoga, meditation, and breathing techniques to deepen your transformation.
Additionally, you have the option for follow-up consultations to address specific health concerns or refine your wellness plan as your needs evolve. Whether you're addressing chronic issues, stress, digestion, or simply seeking to optimize your well-being, Ayurveda offers the tools for lasting balance and vitality. This holistic approach empowers you to live in harmony with your true nature and achieve long-term health.
Holistic Counseling: Personalised Support for Inner Wisdom and Wellbeing
Trauma healing requires a deep understanding—both intellectually and physically. Through a block of 4 60-minute sessions blending Empathetic Inquiry, Yoga, and Ayurveda, we will explore and uncover deep-rooted impressions stored in your mind and body. This holistic approach supports both the intellectual insight and somatic experience needed for profound healing. Sessions are offered in blocks of four, providing the time and consistency necessary for meaningful transformation.
Compassionate Yoga Counselling: Movement & Talking Therapy
This transformative approach combines the power of Yoga and talking therapy to support emotional and psychological healing. Rooted in Compassionate Inquiry, we explore deep-rooted emotional patterns while integrating movement to release stored trauma and tension in the body.
Through gentle yoga practices, breathing techniques, and talk therapy, we create a safe, compassionate space for you to reflect, process, and heal. This combination allows you to explore your inner landscape on a physical and emotional level, uncovering and releasing blockages while fostering deep self-awareness.
Sessions are tailored to your needs, offering a holistic approach to emotional well-being and personal growth.
